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Greetings! Please Read The Group Rules


Chris Blagden here your admin and I am super thrilled that you chose to join our fast growing keto group and lose weight with us while gaining the support, recipes and motivation you need to succeed. There are just a few group rules to read and understand so that you understand how the group works and what we expect from our members. Please take a moment to read them.

  1. 1
    KetoFirst, AKA Low Carb Keto Recipes For Beginners is a group for dieters who are following Keto. We are a strict keto group. Please do not encourage cheating or cheat days. If you cheat, move forward without posting about it. It’s really not fair on other members who are taking Keto seriously. Keep any cheating private please.
  2. 2
    This is a zero spam or selling group. Please do not post links to your own blogs, products or Facebook groups.
  3. 3
    Please be kind. We are all here to grow. Rudeness won’t be tolerated. Foul language, bullying or bashing of others will get you banned.
  4. 4
    Please DO post your keto recipes and support tips. Just check each ingredient and/or your facts first to ensure it’s Keto friendly.
  5. 5
    Blocking a moderator or admin will get you banned.
  6. 6
    If you see a member breaking a rule, do not call them out in the group. Please just report or tag an admin or moderator. 
  7. 7
    We do not accept video recipes or Facebook live videos except for the teachings delivered by admins and partners. We do not have time to review them, so we just delete them. We used to allow them but they saturate the news feed and we can't watch them all.
  8. 8
    If you are privately messaged by somebody who offers to sell you something, block them and let us know. In most cases unless they are known as a friend; these persons are attempting to sell or manipulate you.
  9. 9
    From time to time, Admins may post links to products we believe can help you lose weight and improve your health and happiness. You may assume that some of these links are affiliate links or products that we have developed exclusively for your use. We only recommend products we have personally used, 100% believe in and would recommend to our own family members.
  10. 10
    Please ask lots of questions in the group and share your personal stories, struggles, challenges and small victories. We are an amazing community of kind, respectful, knowledgeable keto dieters who are here to help and support you on your journey. Your ongoing success is critical and very important to us.

These are the rules of our keto group. If you can abide by these rules, then you can join our community and we of course welcome you whole heartedly into our community.

Wishing you the best of success on your journey.


Chris Blagden

To encourage rapid progress the two suggestions below may help you reach your goals faster. KetoRush is my own keto system specifically designed for the special members of our group. Use promo code KF25.

Need More Help - Let Chris Guide You
KetoRush24 Fast Ketosis Guide
KetoRush Sara & Chris's Fat Burning Keto Cookbook
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